<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2933136326884278550</id><updated>2011-04-21T20:20:01.179-07:00</updated><title type='text'>Her Arms</title><subtitle type='html'>Proverbs 31:17 (AMP)
She girds herself with strength [spiritual, mental, and physical fitness for her God-given task] and makes her arms strong and firm.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>24</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-2402127164787478035</id><published>2007-05-08T06:25:00.000-07:00</published><updated>2007-05-08T06:26:35.316-07:00</updated><title type='text'>Tuesday May 8th</title><content type='html'>I was such a gym loser last week.  But I will be back today in College Station at 5:30 pm.  Either pump or RPM.&lt;br /&gt;&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-2402127164787478035?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/2402127164787478035/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=2402127164787478035' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/2402127164787478035'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/2402127164787478035'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/05/tuesday-may-8th.html' title='Tuesday May 8th'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-507120913003625585</id><published>2007-04-26T12:19:00.000-07:00</published><updated>2007-04-26T12:24:14.949-07:00</updated><title type='text'>Body Attack</title><content type='html'>Holy smokes, I took Body Attack today...it was so hard, but such a good work out!!!  I will be going to the gym MUCH earlier from now on.  That's the only way I can fit it into my day.  Tomorrow morning, I'll be at the CS gym at step at 9:30.&lt;br /&gt;&lt;br /&gt;Yippy!  I'm not a gym loser anymore!!!&lt;br /&gt;&lt;br /&gt;Heather&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-507120913003625585?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/507120913003625585/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=507120913003625585' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/507120913003625585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/507120913003625585'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/04/body-attack.html' title='Body Attack'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-8165772131725498496</id><published>2007-04-25T08:08:00.000-07:00</published><updated>2007-04-25T08:09:12.505-07:00</updated><title type='text'>Wednesday April 25th</title><content type='html'>I am doing Body Combat today at 5:30 pm in College Station&lt;br /&gt;&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-8165772131725498496?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/8165772131725498496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=8165772131725498496' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8165772131725498496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8165772131725498496'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/04/wednesday-april-25th.html' title='Wednesday April 25th'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-295485893531926906</id><published>2007-04-24T08:34:00.000-07:00</published><updated>2007-04-24T08:36:10.071-07:00</updated><title type='text'>Tuesday April 24</title><content type='html'>It felt really good to get back in the gym yesterday.  I coughed up a lung, but I still have one good one left so I am going to do Body Pump at 5:30 pm in College Station today.&lt;br /&gt;&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-295485893531926906?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/295485893531926906/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=295485893531926906' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/295485893531926906'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/295485893531926906'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/04/tuesday-april-24.html' title='Tuesday April 24'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-8282061964524333516</id><published>2007-04-23T10:54:00.000-07:00</published><updated>2007-04-23T10:55:25.271-07:00</updated><title type='text'>Monday April 23</title><content type='html'>I will be going to the College Station gym at 5:30 pm.  I am planning on doing RPM.&lt;br /&gt;&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-8282061964524333516?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/8282061964524333516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=8282061964524333516' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8282061964524333516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8282061964524333516'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/04/monday-april-23.html' title='Monday April 23'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-8023546193161534523</id><published>2007-04-16T11:15:00.000-07:00</published><updated>2007-04-16T11:17:03.741-07:00</updated><title type='text'>Monday April 16th</title><content type='html'>I will be going to College Station gym today at 5:30 pm.  If I can get Cindy to go with me, we will do eliptical.  If not, I will do RPM.&lt;br /&gt;&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-8023546193161534523?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/8023546193161534523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=8023546193161534523' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8023546193161534523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8023546193161534523'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/04/monday-april-16th.html' title='Monday April 16th'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-7026923548860074104</id><published>2007-04-12T09:06:00.000-07:00</published><updated>2007-04-12T09:07:14.836-07:00</updated><title type='text'>Thursday, April 12</title><content type='html'>I'll be at Body Pump in Bryan at 4:30 with the kids.&lt;br /&gt;&lt;br /&gt;Lisa&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-7026923548860074104?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/7026923548860074104/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=7026923548860074104' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/7026923548860074104'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/7026923548860074104'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/04/thursday-april-12.html' title='Thursday, April 12'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-967195088444734377</id><published>2007-04-11T08:26:00.000-07:00</published><updated>2007-04-11T08:58:08.954-07:00</updated><title type='text'>Wednesday, April 11</title><content type='html'>I'm going to do cardio at the Bryan location between 12:15-1ish.  My lungs will probably collapse since I haven't been able to go to the gym in about 9 million years.  I'll let you know if I have to go to the ICU.&lt;br /&gt;&lt;br /&gt;Heather&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-967195088444734377?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/967195088444734377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=967195088444734377' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/967195088444734377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/967195088444734377'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/04/wedensday-april-11.html' title='Wednesday, April 11'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-3443375825281031220</id><published>2007-04-03T11:04:00.000-07:00</published><updated>2007-04-03T11:06:48.124-07:00</updated><title type='text'>Tuesday, April 3</title><content type='html'>I am going to body step at 4:30 in College Station. I will have Alyssa, Hunter and Palmer with me.&lt;br /&gt;&lt;br /&gt;I plan to do body pump tomorrow at 4:30 in CS and have all four kids.&lt;br /&gt;&lt;br /&gt;I rarely change these plans!&lt;br /&gt;&lt;br /&gt;Lisa&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-3443375825281031220?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/3443375825281031220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=3443375825281031220' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/3443375825281031220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/3443375825281031220'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/04/tuesday-april-2.html' title='Tuesday, April 3'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-5283677688561493792</id><published>2007-03-29T06:34:00.000-07:00</published><updated>2007-03-29T06:35:37.630-07:00</updated><title type='text'>Thursday, March 29</title><content type='html'>I am going to go to about 3/4 (like I really know what that means...look at me using fractions...) of Body Step in College Station today at 4:30.&lt;br /&gt;&lt;br /&gt;I can't stay for the whole class...so I will leave at about 5:15.&lt;br /&gt;&lt;br /&gt;Heather&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-5283677688561493792?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/5283677688561493792/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=5283677688561493792' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/5283677688561493792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/5283677688561493792'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/thursday-march-29.html' title='Thursday, March 29'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-4776020387552672925</id><published>2007-03-28T08:47:00.000-07:00</published><updated>2007-03-28T08:48:19.222-07:00</updated><title type='text'>Wednesday, March 28</title><content type='html'>I'm going to Body Step at noon today in Bryan.&lt;br /&gt;&lt;br /&gt;Sorry it's late notice!  I wasn't sure I was going to get to go!&lt;br /&gt;&lt;br /&gt;Heather&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-4776020387552672925?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/4776020387552672925/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=4776020387552672925' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/4776020387552672925'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/4776020387552672925'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/wednesday-march-28.html' title='Wednesday, March 28'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-5383739846543346697</id><published>2007-03-27T07:08:00.000-07:00</published><updated>2007-03-27T07:09:57.421-07:00</updated><title type='text'>Tuesday March 27th</title><content type='html'>I am going to the gym today at 5:30 pm in College Station.  I will either do body pump if I can get a pass or RPM.&lt;br /&gt;&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-5383739846543346697?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/5383739846543346697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=5383739846543346697' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/5383739846543346697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/5383739846543346697'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/tuesday-march-27th.html' title='Tuesday March 27th'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-8267064757267346163</id><published>2007-03-26T06:15:00.001-07:00</published><updated>2007-03-26T06:15:45.449-07:00</updated><title type='text'>Monday March 26th</title><content type='html'>I am going to do RPM in College Station today at 5:30 pm.&lt;br /&gt;&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-8267064757267346163?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/8267064757267346163/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=8267064757267346163' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8267064757267346163'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8267064757267346163'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/monday-march-26th.html' title='Monday March 26th'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-1183352480296475516</id><published>2007-03-23T06:25:00.000-07:00</published><updated>2007-03-23T06:27:29.945-07:00</updated><title type='text'>Friday March 23</title><content type='html'>I am doing Body Combat with Carlos and Kaylene at 5:30 pm today in College Station. &lt;br /&gt;&lt;br /&gt;We are gonna get Ninja!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-1183352480296475516?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/1183352480296475516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=1183352480296475516' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/1183352480296475516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/1183352480296475516'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/friday-march-23.html' title='Friday March 23'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-174550858788353020</id><published>2007-03-22T05:15:00.000-07:00</published><updated>2007-03-22T05:21:23.887-07:00</updated><title type='text'></title><content type='html'>Dena Palermo is doing Body Pump in College Station today at 5:30 p.m.&lt;br /&gt;&lt;br /&gt;If you stand behind her, you get to see her cute little tush.&lt;br /&gt;&lt;br /&gt;It will give you something to aspire to and keep you motivated.&lt;br /&gt;&lt;br /&gt;Ha!&lt;br /&gt;&lt;br /&gt;Heather&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-174550858788353020?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/174550858788353020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=174550858788353020' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/174550858788353020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/174550858788353020'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/dena-palermo-is-doing-body-pump-in.html' title=''/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-623432186530092783</id><published>2007-03-21T05:12:00.000-07:00</published><updated>2007-03-21T05:13:08.699-07:00</updated><title type='text'>Wed. March 21</title><content type='html'>My goal is to be at the gym around 11ish today. After school work is done.&lt;br /&gt;RPM scares me, Kathryn. It makes my hiney hurt thinking about it.&lt;br /&gt;jenn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-623432186530092783?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/623432186530092783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=623432186530092783' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/623432186530092783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/623432186530092783'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/wed-march-21.html' title='Wed. March 21'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-2996218281498030650</id><published>2007-03-20T09:16:00.000-07:00</published><updated>2007-03-20T09:17:07.320-07:00</updated><title type='text'>Tuesday March 21, 2007</title><content type='html'>I am doing Body Pump in College Station today at 5:30.  If I can not get a pass, I will do RPM at 5:30&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-2996218281498030650?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/2996218281498030650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=2996218281498030650' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/2996218281498030650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/2996218281498030650'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/tuesday-march-21-2007.html' title='Tuesday March 21, 2007'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-3291894870450464385</id><published>2007-03-20T08:18:00.000-07:00</published><updated>2007-03-20T08:20:03.307-07:00</updated><title type='text'>Tuesday, March 20</title><content type='html'>I am going to do Body Pump in Bryan at 12 because I didn't make it in time to go at 4:30 yesterday.  I'm explaining that because if I did Body Pump as much as I have posted it here, I'd be really buff!  If I get there early I'll do some cardio.&lt;br /&gt;&lt;br /&gt;Lisa&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-3291894870450464385?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/3291894870450464385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=3291894870450464385' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/3291894870450464385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/3291894870450464385'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/tuesday-march-20.html' title='Tuesday, March 20'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-187530955269282872</id><published>2007-03-19T07:40:00.001-07:00</published><updated>2007-03-19T07:40:53.358-07:00</updated><title type='text'>Monday March 19, 2007</title><content type='html'>Lisa Smith is doing Body Pump today at 4:30 pm.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-187530955269282872?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/187530955269282872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=187530955269282872' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/187530955269282872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/187530955269282872'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/monday-march-19-2007_19.html' title='Monday March 19, 2007'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-534491838622480252</id><published>2007-03-19T06:53:00.000-07:00</published><updated>2007-03-19T06:55:14.670-07:00</updated><title type='text'>Monday March 19, 2007</title><content type='html'>I am going to the gym at 5:30 pm today.  I am planning on doing RPM, but I will do step or elliptical if anyone wants to go.&lt;br /&gt;Kathryn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-534491838622480252?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/534491838622480252/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=534491838622480252' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/534491838622480252'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/534491838622480252'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/monday-march-19-2007.html' title='Monday March 19, 2007'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-4804244458052467326</id><published>2007-03-16T07:01:00.000-07:00</published><updated>2007-03-16T07:02:43.127-07:00</updated><title type='text'>Just Kidding!</title><content type='html'>Just kidding about going to the gym today. For about 6 different reasons, it's just not going to happen. But we'll be back there in full force next week! I want to see y'all there!&lt;br /&gt;jenn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-4804244458052467326?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/4804244458052467326/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=4804244458052467326' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/4804244458052467326'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/4804244458052467326'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/just-kidding.html' title='Just Kidding!'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-8568343317829729916</id><published>2007-03-15T19:22:00.000-07:00</published><updated>2007-03-15T19:24:06.426-07:00</updated><title type='text'>Friday, March 16</title><content type='html'>Heather and I have a field trip to George Bush library in the morning. Anyone is welcome to join us! But our GOAL is to head to the gym afterwards. That's if all goes well on the field trip, we're able to feed the kids somewhere, and change our clothes. But that's the plan, Stan.&lt;br /&gt;jenn&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-8568343317829729916?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/8568343317829729916/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=8568343317829729916' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8568343317829729916'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/8568343317829729916'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/friday-march-16.html' title='Friday, March 16'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-3819030084138625477</id><published>2007-03-15T07:13:00.000-07:00</published><updated>2007-03-15T07:18:08.402-07:00</updated><title type='text'>Step Today: Thursday, March 15</title><content type='html'>&lt;span style="font-family:verdana;"&gt;I am going to step at 4:30 in College Station...But, I can do any other cardio either in Bryan or CS if anyone else wants. I have to go from 4-6. Anyone? Anyone?&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:Verdana;"&gt;Lisa&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-3819030084138625477?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/3819030084138625477/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=3819030084138625477' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/3819030084138625477'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/3819030084138625477'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/step-today.html' title='Step Today: Thursday, March 15'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2933136326884278550.post-6637745441328640195</id><published>2007-03-14T10:11:00.000-07:00</published><updated>2007-03-14T10:12:27.024-07:00</updated><title type='text'>Wednesday, March 14</title><content type='html'>Jenn and I will be heading to Body Combat at the CS Gym at 5:30.&lt;br /&gt;&lt;br /&gt;Come be a ninja with us!&lt;br /&gt;&lt;br /&gt;Heather&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2933136326884278550-6637745441328640195?l=herarms.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://herarms.blogspot.com/feeds/6637745441328640195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2933136326884278550&amp;postID=6637745441328640195' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/6637745441328640195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2933136326884278550/posts/default/6637745441328640195'/><link rel='alternate' type='text/html' href='http://herarms.blogspot.com/2007/03/wednesday-march-14.html' title='Wednesday, March 14'/><author><name>Her Arms</name><uri>http://www.blogger.com/profile/07972941888572084435</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
